Find Your Strength. We'll Help You Get There.
We're a locally owned and family-run CrossFit gym right here in Hampton Roads. Our goal is simple: to help people of all fitness levels feel stronger, healthier, and more confident. Whether you're just starting out or looking to push your limits, you'll find a supportive community ready to meet you where you are—and help you keep going.
Have questions or ready to get started? Give us a call or shoot us an email below. We’d love to hear from you.
Trainers
Meet Our Expert Team
Our certified trainers at Seek and Conquer Fitness are passionate about helping you achieve your fitness ambitions. With personalized training programs and expert guidance, we are here to support you every step of the way.
Clinton Pai
Affiliate Owner
Crossfit Level 2 Trainer
Tyra Pai
Crossfit Level 2 Trainer
Dan Hudgins
Crossfit Level 1 Trainer
Gallery
Testimonials
A friend invited me to try out this gym, and I’m so glad they did! I was genuinely impressed with everything—from the professionalism and support of the coaches to the well-structured training schedule. The atmosphere is super motivating and welcoming, which made me feel comfortable right away. It’s clear they’ve built a strong community here, and I’m excited to keep coming back.
Gabriela Morales
Phenomenal atmosphere, highly recommend! You can tell this CrossFit gym is managed by a family because they welcome each member with open arms. Clint is an amazing coach, perfect for those who have been part of the CrossFit journey for a while and for those who are brand new trying to get started. You can see his passion for helping others.
This gym has such a great family vibe. The programming is well thought out, and the community is tight-knit and super welcoming. It’s the kind of place that keeps you coming back, not just for the fitness, but for the people.
Cortney Wormley